Resources

Eggs and cholesterol raise serum cholesterol levels and cause oxidative stress:

 

Saturated fat impairs anti-inflammatory properties of HDL:

 

Relation between progression of atherosclerosis and serum cholesterol:

 

Cross sectional observation studies inadequate for heart disease research:

 

Dietary cholesterol and serum cholesterol:

 

Optimal cholesterol levels:

 

Risk factors of atherosclerosis:

 

LDL particle size and atherosclerosis:

 

Saturated fat, cholesterol, and serum cholesterol:

 

Methionine:

 

Eggs Increase Cholesterol

 

Linear relationship between cholesterol and CVD:

 

LDL cholesterol and CVD risk:

 

Red meat and mortality:

 

Predictable changes between dietary lipids and serum cholesterol:

 

Cholesterol principle risk factor for CVD:

 

Saturated fat/cholesterol are pro inflammatory:

 

Cholesterol lowering medication protects against CVD events:

 

Higher cholesterol increases cardiovascular disease mortality risk:

 

Swapping saturated fat with monounsaturated fat significantly reduces risk of cardiac events:

 

Swapping saturated fat to polyunsaturated fat greatly decreases coronary events:

 

Replacing saturated fat with whole grains reduces heart disease:

 

Replacing saturated fat with carbs didn’t decrease heart disease but DOES decrease risk of death:

 

Saturated fat coming from meat is tied to mortality:

 

Cutting back on saturated fat is good for your heart:
Physicians Committee’s Stance on vegan and vegetarian diets:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

A plant-based diet for the prevention and treatment of type 2 diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/