What Do Vegans Eat?

Vegans can eat anything that grows from the earth. This excludes anything that contains animal products or that’s derived from animals. Since vegans can eat all that comes from the earth, a huge variety of food is available to consume.

Basically all of Earth’s foods can be divided into these categories:

  • Fruits
  • Vegetables
  • Grains
  • Legumes
  • Nuts & seeds

There are millions of recipes and ways to combine these foods. Check out IG @mealplansplus and Pinterest for awesome ideas!

oat pancakesvegan cauliflower buffalo wings



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