Reduce pain, feel more energized, and improve your overall health. This plan emphasizes nutrients that have been shown to be anti-inflammatory. This plan is for you, if your goal is to decrease inflammation, feel more energized, and improve your overall health. We have put a special emphasis on specific foods, antioxidants, and phytochemicals that have been shown to drastically decrease pain and boost immunity. This plan also excludes oils, so you can get maximum benefits.